Primus Fitness – PrimusFit
It’s not the worst thing we’ve done (No Measure)
AMRAP 7 Minutes
10 HPC115/75
8 chest-to-bar pull-ups
2 min rest
AMRAP 7 Minutes
100m row
8 burpee over rower
2 min rest
AMRAP 7
10 Power Snatch 95/65
8 lunges with bar
cash out with 3 20 second on 20 Second off row sprint or100 DU
in the event we do not have enough rowers, athletes will start on different AMRAP stations
L1 is just 45/35and ring rows.
RKB and AKB in place of bar moves. Lunges w/o weight
L2 as written
L3 up the weights 20lbsand distances/burpees/pull ups/lunges1.5x reps