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PrimusFit – Thu, Jan 26

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Primus Fitness – PrimusFit

WOD

10 minute EMOM

Minutes 1-7- 2 full snatches (light to medium)

Minutes 8 – 10 – 1 full snatch (heavy)

5 minute break.

Strongman Sprints – 2-3 rounds per person:

8 American KB swings (72/53)

Heavy bag carry to wall

8 heavy wall balls (30/20)

Heavy bag carry to back

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