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PrimusFit – Thu, Jan 12

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Primus Fitness – PrimusFit

WOD

200 m timedsprint x 3

rest 1min between

6 min emom

Evens 6 pull ups

Odds: 8 RKBS

then

Big Country

6 rft

6 heavy Bag toss over shoulder

6 hammer strikes ( each side )

6 tire flips

60m trap bar or heavy AF KB farmer carry

rx+ 8 rds

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