Primus Fitness – PrimusFit
WOD
Thursday’s Thursday
For Time
500m Row
10 Devil Press (35/20)
20 Reverse Burpee
30 Wall Ball (20/14)
40 Sit Up
50 Push Up
100m Farmers Carry (53/35)
60 Walking Lunge
100m OH Plate Carry (45/25)
50 Heel Taps (2ct)
40 Ball Slam (20/15)
30 Hollow Rocks
20 Weighted Step Up (53/35)
10 G2OH (95/65)
500m Row