Primus Fitness – PrimusFit
Warm Up
WOD
BLAME ALICIA
5RFT
400m Run
20 Wall Ball
14 AKBS (53/35)
38 of “X”
R1 – X = Push Up
R2 – X = Air Squats
R3 – X = S2OH (75/55, 95/65)
R4 – X = Alt Lunge
R5 – X = Burpees
BLAME ALICIA
5RFT
400m Run
20 Wall Ball
14 AKBS (53/35)
38 of “X”
R1 – X = Push Up
R2 – X = Air Squats
R3 – X = S2OH (75/55, 95/65)
R4 – X = Alt Lunge
R5 – X = Burpees