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PrimusFit – Thu, Dec 21

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Primus Fitness – PrimusFit

Wod

800m run

2 rounds of

24 KB deadlifts

24 goblet squats

24 American KBS

12 Weighted sit-ups (25/15)

12 box jumps (24/20)

24 goblet reverse lunges

60 second plank

100m KB Farmers carry (53/35)

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