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PrimusFit – Thu, Dec 15

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Primus Fitness – PrimusFit

PrimusFit

50 hammer strikes

400m run with hammer

100m walking lunges

100m KB farmer carry (53/35)

400m run with hammer

50 tire step-ups

3 rounds of

10 man makers

20 russian twists

20 ball slams

100m KB farmers carry

50 hammer strikes

400m run with hammer

Rx+: Vested

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