Primus Fitness – PrimusFit
Warm-up
WOD
End Zone
2 Rounds For Time
Bear Crawl (Wall to Rack and Back x2)
20 Slam Ball
20 Wall Ball
80 Mtn Climbers (1ct)
20 HPC (95/65)
20 Push Press (95/65)
100m Sled (3/2)
20 RKBS (72/53)
20 Weighted Step Up (90 degrees @ Knee)
100 Jump Rope
5 Tire Flip
Cap – 40 Min