PrimusFit – Thu, Aug 25

Primus Fitness – PrimusFit

Boulder Training (Time)

800m Run

100 step ups

400m sled push (2/1)

50 Glute Bridges ( hold DB at hip 45+/35+)

50 Single Leg Alt Vups

400m sled push (2/1)

100 Step ups

800m Run

Boulder People

1 Mile Run

100 step ups

400m sled push (2×45/45+25)

50 Glute Bridges ( hold DB at hip 45+/35+)

50 Single Leg Alt V ups

400m sled push (2×45/45+25)

100 Step ups

1 Mile Run