PrimusFit – Thu, Aug 17

Primus Fitness – PrimusFit

Skill

10 Min Rope Climb and/or Hand Stand Practice

WOD

For Time:

-200m Sled Push (4×45#/4×25#)

*After every 50m, Drop 1 Plate*

– 200m Run to Gym

3 Rounds:

-2 Rope Climbs

-12 HR Pushups

-20 Goblet Lunges (DB: 50/35,KB:53/35)

then:

-200m Run to Sled

-200m Sled Push Back to Gym

*Every 50m, add 1 Plate*