Primus Fitness – PrimusFit
WEATHER ADVISORY
It is, in fact, very hot and humid out. You need to come to the gym hydrated to complete this workout. Drink Water throughout the day.
Warm-up
Skills
10 Minute
Parallel Pass Through
WOD
But Its Hot Out
2 Rounds For Time
800m Run
5 HSPU (30 Sec Handstand Hold)
10 HPC (115/75)
15 Bent Over Row
20 Sit Ups
15 Push Press
10 HPS
3 Rope Climbs
200m Sled (2/1)