Primus Fitness – PrimusFit
Core Work
Tabata
45s work: 15s Rest x 3rounds
– Mountain Climbers
– Planking Toe Taps
– Right Side High Plank
– Left Side High Plank
– Bicycle Crunches
– Superman’s
– Russian Twist (No weight)
Murph Prep
10 Rounds
2 Mins to complete
– 10-20 Pushups
– 20 Dubz (1:1 Singles)
Score= Total amount of pushups completed