PrimusFit – Thu, Apr 20

Primus Fitness – PrimusFit

Pull-up accessory work

3-4 Rounds for Quality:

– 10-15 Barbell Curls

– 16-20 Tripod Bent Over Rows

– 10-15 PVC Lat Pulldowns

– 30 Sec Hollow Rock

– 30 Sec Supermans

– 10-15 C’s+D’s

*Pick your own weight but focus on quality of your movements primarily*

Murph Prep

– 30 Sec Pullups

– 10 Sec Rest

– 30 Sec Pushups

– 10 Sec Rest

– 30 Sec Air Squats

– 10 Sec Rest

* Continue until these reps are complete:

– 75 Pull-ups

– 125 Pushups

– 175 Air Squats