PrimusFit – Sat, Sep 30

Primus Fitness – PrimusFit

Warm-up

WOD

Tortilla

For Time

Teams of 3

Split Reps

800m Object Run (1 Hammer, 1 Wall Ball)

21 Tire Flip

75 Hammer Strike

50m Walking Lunge (Together)

1500m Row

* 3 Round Each:

– 3 Power Snatch (95/65)

– 3 Burpee Over Bar

– 3 Power Clean

600m Object Run

45 Wall Ball

45 V Up

9 Rope Climbs

900m Row

50m Walking Lunge (together)

75 HammerStrike

21 Tire Flip

400m Object Run