Primus Fitness – PrimusFit
The Suffering (No Measure)
Team sled push 600m
1/0 plate + 1 teammate
then
100m tire flip (stop at 200 turnaround)
90 tire step ups
run back to bar
equipment carry bar 95/65 and hammer back to tire
2 people working 90 swings 60 C & J(split)
equipment carry to 400 turnaround
2 people working 90 OH hammer lunge 60 HPC
Carry back to tire
60 hammer squat 30 DL
30 tire step ups
flip tire back- 60 pike tire push ups
bear crawl to equipment
Equipment carry back