Primus Fitness – PrimusFit
WOD
Teams of 3:
600m Team Barbell Carry (95/65):
@ 200: 10 Power Snatches Each
@ 400: 15 Thrusters Each
@ 600: 20 SDLHP
@Gym: (Split Reps You Go I Go)
– 15 Bear Complex
– 45 Plate in/Outs (25/15)
– 90 Wall Balls (20/14)
– 120 Cal Row
– 90 Wall Balls (24/20)
– 45 Plate In/Outs
– 15 Bear Complex
Cash out: 1000m Team Wallball Run(20/14)