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PrimusFit – Sat, Sep 16

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Primus Fitness – PrimusFit

WOD

Teams of 3 (split reps, u-go-I-go)

1600m team row

45 Burpees

45 Tire Flips

60 Sit Ups

30 toes to bar

300m sled push (2/1)

45 Burpees

45 Thrusters (95/65)

60 Hollow Rocks

30 Sumo deadlift high pulls

300m sled push (2/1)

45 Burpees

45 Push Press (95/65)

60 Box jumps

30 Power Snatch (95/65)

300m sled push (2/1)

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