Primus Fitness – PrimusFit
Conditioning
Teams of 3-Split reps
1000m sled push (2/1)
60 P Cleans (135/95)
60 Pull-Ups
-25 hollow rocks each at the same time
45 Thrusters 115/75
800M run together
90 Push Ups
90 Box jumps 24/20
-25 hollow rock each at the same time
45 OHS 95/65
600m run together
60 T2B
60 burpees
400m run together