PrimusFit – Sat, Oct 21

– 1500m Row

2 Rounds: (Split Reps, You Go I Go)

– 60 Air Squats

– 45 Sit Ups

– 60 Burpees

Strongman Relay (9 Rounds)

– 50m Sled Push (2/1, 3/2, 4/3)

– 3 Tire Flips

2 Rounds: (Split Reps, You Go I Go)

– 60 Front Squats

– 45 Parrolette Pass Throughs

– 60 Floor Press

Strongman Relay (9 Rounds)

– 50m Sled Push (4/3, 3/2, 2/1)

– 3 Tire Flips

– 1500m Row