Primus Fitness – PrimusFit
Boogie oogie oogie (No Measure)
Teams of 3 split reps
3RFT
30 HPC
30 FS
30 T2B
800m bar carry—— en route 4 stations
station 1- 90 V-ups
station 2- 60 DL
station 3- 45 S20H
station 4- 30 bar facing burpees
3RFT
30 wall balls
30 ball slams
30 reverse lunges.
Relay Switch (No Measure)
3x200m relay (each teammate runs 600 total)
P1-run
P2-8 push ups- remaining time plank
P3- rest