Primus Fitness – PrimusFit
WOD
Teams of 3
Part 1: (7min Cap)
– 200m Run
– Max Reps of the following complex w/remaining Time
Complex:
– 1 Snatch Grip Deadlift
– 1 Hang Squat Snatch
– 1 OHS
*1Min Rest*
Part 2:( 2 working, 1 resting, Split Reps)
– 150 Cal bike
– 150 AMKBS (53/35)
Part 3: ( 3 Rounds, Split Reps, You Go I Go)
– 60 Ball Slams (20/15)
– 45 T2B
– 30 Man Makers (40+/30+)
Part 4: ( 4 Rounds Each, Relay Style)
– 50m Sled Push (3/2)