Primus Fitness – PrimusFit
WOD
Teams of 3 (split reps, u-go-go)
90 wall balls
1000m equipment carry – Barbell (95/65) + KB (53/35)
Mailboxes: 90 push press + 90 goblet squats
800m: 90 KB SDLHP + 90 push-ups
End of alley: 90 AKB swings + 90 sit-ups
Thruster Destruction:
60 thrusters (95/65)
30 thrusters (115/75)
18 thrusters (135/95)
30 synchro burpees (full team)
For time