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PrimusFit – Sat, Nov 25

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Primus Fitness – PrimusFit

Warm-up

Saturday WOD

Teams of 3

For Time

Split Reps

30 Calories Bike

90 Push Ups

90 Sit Ups

90 Lunges

24 Calories Bike

60 Dumbbell Thrusters (35s/25s)

60 AKBS (53/35)

60 Hollow Rocks

18 Calories Bike

30 Goblet Squat

30 Burpees

30 KB Halos

Then

3 Rounds

900m Row

30 Tire Flips

60 Tire Step Ups

90 Hammer Strikes

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