PrimusFit – Sat, May 20

Buy-in:

25 linked arm sit-ups

1000m Sled push (2/1)

Stations, everyone working at once:

400m – 50 air squats each

Cul de sac – 50 push-ups each

End of Alley – 50 sit-ups each

Back in gym – Relays, do full round

4 rounds each teammate

8 push-ups

8 ball slams

3 thrusters (95/65)

3 rounds each teammate

8 burpees

8 pull-ups

3 thrusters (95/65)

3 rounds each teammate

8 box jumps (24/20)

1 rope climb