Primus Fitness – PrimusFit
WOD
Teams of 3
Split Reps You Go I go
– 1000m Run
then
4 rounds:
(Split reps, You go I go)
– 100m Walking Lunge w/DB (40+/30+)
– 30 Heavy Bag Over Shoulder
– 45 Squats w/DB
– 60 Alternating DB Snatches
– 75 Bent Over Row w/Plate (45/25)
then
1000m Sled Push (2/1)