Primus Fitness – PrimusFit
WOD
Teams of 2 or 3
Buy-in:
1200m row
1000m sled push (2/1)
400m: 40 air squats each (go at same time)
Cul de sac: 40 push-ups each (go at same time)
End of alley: 40 sit-ups each (go at same time)
Then (split reps)
45 clean & jerks (155/105) (135/95)
FML kettlebell complex – Each teammate does it 3 times
5 AKS + 5 ball slams + 5 AKS (72/54) (53/35)
200 team tire flip
For Time.