Primus Fitness – PrimusFit
WOD
Teams of 2 or 3
25 partner linked arm sit-ups
10 burpee box jump overs each
15 barbell lunges each (95/65)
30 wall balls each (20/15)
400m sled push (45/25)
10 burpee toes-to-bar each
15 barbell lunges each
30 wall balls each (20/15)
400m sled push (2/1)
10 burpee pull-ups each
15 barbell lunges each
30 ball slams each (20/15)
600m row each
FML power clean complex – 2rds each
5 power cleans + 5 burpee over bar + 5 power cleans (115/75)
400m run
L1: barbell (95/65)