Primus Fitness – PrimusFit
WOD
35 Min AMRAP
Buy in:9 rounds, 3 Rounds each, Relay Style)
– 200/175m Row
-10 Wallballs (20/14)
With remaining time
Split Reps, You Go I Go:
– 60 Dubz (2:1 singles)
– 30 T2B
– 21 Box Jumps (24/20)
– 15 S2OH (L1 135/95, L2 155/105, L3 165/115)
*3 Min Rest*
5 Mins to establish a heavy set of:
– 2 Squat Cleans