PrimusFit – Sat, Jun 10

Primus Fitness – PrimusFit

Warm Up

WOD

Teams of 3

For Time

Split Reps

3000m Row

15 Tire Flips

90 Hammer Strikes

75 Box Jumps

90 Hammer Strikes

15 Tire Flips

1000m Sled (3/2)

60 Pulls Ups

2 Round Each Ben’s Thruster Hell Thing (95/65)

– 5 Thruster 5 Burpee Over Bar, 5 Thruster

60 Push Ups

2 Round Each Bens Thruster Thing

60 Air Squats

1000m Run Together

3 Rounds Each – 25 AKBS + 20 Sec Bike Sprint