PrimusFit – Sat, Jul 29

9’ to establish 1RM clean & jerk

Track team total weight

Immediately start WOD:

1000m Tire Roll

Stations: (everyone working at same time)

400m – 50 tire step ups

End of alley – 40 push-ups (feet on tire)

Street Cone – Team tire flip back to finish line (approx 150m)

Gym:

3 rounds each (relay style)

10 push press (95/65)

5 burpees

3 rounds each (relay style)

5 front squats (185/125)

5 burpees