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PrimusFit – Sat, Jul 1

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Primus Fitness – PrimusFit

Metcon (No Measure)

Teams of 3

Buy-in: 30 team linked arm sit-ups

4 rounds for time (u-go-I-go, split reps)

45 push-ups

18 thrusters (95/65)

3 rope climbs

300m Sled push (2/1)

1000m team barbell carry (same weight)

30 clean & jerks (155/105) (135/95)

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