Primus Fitness – PrimusFit
WOD
Teams of 3
Split Reps
You Go I Go
Buy in: 1000m Team Run
3 Rounds:
– 60 Front Squats (L1 95/65, L2 115/75)
-45 Pull Ups
-36 DB Box Step Ups (40+/30+)
-30 Hang Clean + Jerks
-15 Tire Flips
Cashout: 600m KB Farmers Carry (L1 53/35, L2 72/53)