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PrimusFit – Sat, Dec 3

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Primus Fitness – PrimusFit

Warm Up

WOD

Not the WOD we asked for.

Teams of 3

1000m Team Run

30 Burpees

45 Thrusters (115/75)

60 Hollow Rocks

1500m Row

30 Power Snatch

45 Push Press

60 V Ups

400m Sled (3/2)

60 Leg Lifts

45 Box Jumps

30 Tire Flips

1500m Row

60 Sit Ups

45 RKBS

30 Reverse Burpee

1000m Run

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