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PrimusFit – Sat, Dec 23

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Primus Fitness – PrimusFit

Wod

12 Days of Christmas

1 Sumo Deadlift High-Pull

2 Snatches

3 Sprawls

4 Thrusters

5 American Kettlebell swings

6 Toes to Bar

7 Wall balls

8 Box Jumps

9 Push Ups

10 Cals on any machine

11 Sit-ups

12 Bar Facing Burpee

L1 – 75/55

L2 – 95/65

L3 – 115/95

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