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PrimusFit – Sat, Dec 2

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Primus Fitness – PrimusFit

Warm-up

Saturday WOD

Baby its Warm Outside

Teams of 3

For Time

800m Team Run

90 Slam Ball

90 V Up

90 Deadlift (115/75)

600m Team Run

60 Thrusters

60 T2B

60 Bent Over Row

400m Team Run

30 HPC

30 Jack Knives

30 Ground Press

200m Team Run

9 Rope Climbs

9 Reverse Burpee

9 Power Snatch

100m Run

Blaise BDay Burpees (37……+19)

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