Primus Fitness – PrimusFit
WOD
Teams Of 3
Split Reps
You Go I Go
Buy In: 120/96 Cal Row
3 Rounds:
-30 Deadlifts
-60 V-Ups
-18 Squat Cleans
-45 Sprawls
-9 Push Jerks
-30 Box Jumps (24/20)
Cash Out: 90/72 Cal Bike (1 Dip Hold, 1 Working, 1 Resting)
Barbell Weight: (All Barbell Movements should be the same weight)
L1: 115/75
L2: 135/95
L3: 155/105
L4: 165/115