Primus Fitness – PrimusFit
Saturdays are for the Boys & Girls (Time)
Teams of 3
1 Round for Time
3000m Row
9 Modified Bear Complex (135/95)
– 1 Deadlift/1 HPC/1 Front Squat/1 Push Jerk/1 Full Clean
60 Ball Slam
800m Team Run
21 Tire Flips
100m Barbell Carry Relay
45 T2B
60 Push Ups
400m Team Run
9 Modified Bear Complex
21 Tire Flips
45 Ball Slam
1500m Row
Final Event – 50m Sled Push Race Max Weight on Sled
3 Heats (1 per team member)
It’s gonna be great guys – Brent