PrimusFit – Sat, Aug 5

Primus Fitness – PrimusFit

Warm-up

WOD

Adam’s WOD

For Time

Teams of 3 – Split Reps

– 400m Team Run with Med Ball (20/15)

– 45 AKBS (53/35)

– 30 Goblet Squats

– 1000m Sled Push (1/0 + 1 KB + 1 Slam Ball)

@400 – 75 Slam Ball + 30 Burpees

@800 – 75 KB Push Press + 30 V Up

@ End of Alley – 75 OH Plate Walking Lunge + 30 KB Push Press

– @Gym – 75 T2B + 30 Box Jump

then

3 Rounds:

200m Run Together

30 Bench Press (135+/95+)

45 Bent Over Row

60 Dips