Primus Fitness – PrimusFit
WOD
Teams of 3
-1000m Team Run
-1000m Team Sled Push (2/1, All working at stops)
@400: 20 Sprawls Each
@800: 20 V-Ups Each
@End of Alley: 20 HR Push-Ups Each
15 Rounds:(Relay Style, 5 Rounds Each)
– 7/5 Cal Bike
– 6 Deadlifts
– 4 Push Jerks
– 2 Squat Cleans
-Then-
– 50m Team Tire Flip
– 90 Hammer Strikes
– 60 Tire Step Ups
– 50m Team Tire Flip
Relay Weight:
L1: 95/65
L2: 115/75
L3: 135/95
L4: 155/105