Primus Fitness – PrimusFit
WOD
Teams of 3
Split Reps
9 Mins to Establish:
– 1RM Back Squat
* 1 Min Rest*
For Time: Split Reps
60 Cal Row
9 Wall Walks
30 Deadlifts (225/155)
60 Dips
90 Wall Balls (20/14)
45 Cal Row
90 Wall Balls
60 Dips
30 Deadlifts
9 Wall Walks
30 Cal Row Sprint