PrimusFit – Sat, Apr 8

Three 10 minute AMRAPs, one partner works at a time for two movements, and both work together for the third movement. Partners switch for each round in AMRAP.

AMRAP 1 : 10 Minutes

Partner A – 10 Alt SA DB C&J (50/35)

Partner B – 10 Box Jump Overs (24/20)

Together – 10 Synchro Burpees

5 Minute Rest

AMRAP 2 10 Minutes

P 1 – 10 Goblet Squats (50/35)

P2 – 10 Pull Ups

Together – 20 Partnet Med ball Sit Ups

5 Minute Rest

AMRAP 3 10 Minutes