Primus Fitness – PrimusFit
Saturday WOD
Teams of 3
Split Reps (except relay)
– 100m Tire Flip + Hammer Carry
@200m mark: 150 Hammer Strikes
– 100m Tire Flip + Hammer Carry
@Gym
(3 Rounds each relay style, full reps)
– 100/80m Row
– 8 Box Jump Overs (24/20)
– 6 T2B
– 200m Sled Push( 2+ 25# plate/1+15# plate)
+ Farmers Carry (53/35)
@400m mark:
– 90 S/A KB Thrusters (53/35)
– 90 Plate In + Outs (25/15)
– 200m Sled Push + Farmer’s Carry
*Time*