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PrimusFit – Mon, Sep 25

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Primus Fitness – PrimusFit

Warm-up

OLY

Snatch 3 x 5 @ 85%

WOD

Peaches

For Time

400m Run

18 HPC

12 V Ups

6 Pull Ups

200m Run

15 HPC

9 V Ups

4 Pull Ups

100m Run

12 HPC

6 V Ups

3 Pull Ups

L1 – 95/65

L2 – 115/75

L3 – 135/95

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