PrimusFit – Mon, Oct 9

Primus Fitness – PrimusFit

OLY

Snatch 3 x 1 @ 95%

WOD

5′ AMRAP:

– Max Cal Row

*1 min Rest*

5′ AMRAP:

2…4…6…8…etc

– Front Squats (135/95)

– Pull Ups

*1 min Rest*

5′ AMRAP:

– Max Cal Row

*1 min Rest*

Score= Total Row Cals/2nd AMRAP Score