Primus Fitness – PrimusFit
Warm-up
Weightlifting
Low Bar Squat
Using 60% of 1RM for High Bar Squat
3 sets of 6 Reps
WOD
As Far as Possible in 10 Minutes:
1 Barbell Deadlift
1 Barbell Hang Squat Clean
1 Barbell Push Press
2 Barbell Deadlift
2 Barbell Hang Squat Clean
2 Barbell Push Press
3 Barbell Deadlift
3 Barbell Hang Squat Clean
3 Barbell Push Press
…keep adding 1 rep per movement per round and get as far as possible in 10 minutes
(95/65)