Primus Fitness – PrimusFit
Weightlifting
Deload Week
Squats 5 x 5 @ 50%
Cleans 3 x 3 @ 50%
WOD
8 RFT
3 C+J (155/105)
200m Run
1 Round Cindy (5/10/15 PullUp/PushUp/Squat)
Rx- 135/95
Deload Week
Squats 5 x 5 @ 50%
Cleans 3 x 3 @ 50%
8 RFT
3 C+J (155/105)
200m Run
1 Round Cindy (5/10/15 PullUp/PushUp/Squat)
Rx- 135/95