PrimusFit – Mon, Oct 24

Primus Fitness – PrimusFit

Weightlifting

Squat 4 x 8 @ 70%

Deadlift 2 x 8 @ 70%

Gross (No Measure)

Rope climb instruction and practice

7 min AMRAP

7 AKBS

7 T2B

7 Goblet Squats

10 min AMRAP

10 cal row

10 push up + (add 1 every rd after)

example:

10 cal + 10 push up

10 cal + 11 push up

10 cal + 12 push up