PrimusFit – Mon, Oct 17

Primus Fitness – PrimusFit

Weightlifting

Squat 4 x 6 @ 65%

Deadlift 2 x 6 @ 65%

WOD

Climb the Hill

3- 6 – 9 – 12 -15

Box Jump

Hang Power Clean (95/65)

V Up

Then 800m Run