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PrimusFit – Mon, Oct 10

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Primus Fitness – PrimusFit

Weightlifting

Squat 4 x 6 @ 60%

Deadlift 2 x 6 @ 60%

WOD

3 RFT

15 Deadlift

10 HPC

15 Pull Up

10 S2OH

3 Min Rest

5 Rounds

20 Weighted Step Up

12 Wall Ball

50m FC

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