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PrimusFit – Mon, Nov 6

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Primus Fitness – PrimusFit

Weightlifting

Low Bar Squat

3 x 8 @ 70% of 1RM

WOD

16 Minute EMOM

50m run

10 dips + 10 sit-ups

10 ball slams (20/15) + 5 burpees

5 high box jumps (higher than you normally do, no recycling) + 10 push-ups

4 min break

7 min AMRAP

10 wall balls (20/15)

5 deadlifts

100m run

L1: 185/125

L2: 225/155

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